Fit for the Fairway
Winter fitness for golfers
We’re adding a weekly fitness class to our winter programme at West Hove Golf Club, led by one of our own members, Sam Liddle. Starting on Tuesday 17th November, Fit for the Fairway is designed to help you build strength, improve your balance and move more freely in your golf swing.
Sam is a personal trainer, strength and conditioning coach and yoga instructor. Each one-hour session combines weights and bodyweight exercises with yoga, mobility and core work. Everyone is welcome, whatever their fitness level, and Sam can adapt exercises where needed.
Classes run every Tuesday from 2pm to 3pm in the Keith Haste Suite and cost £5 per session. Please bring a mat.
To book, text 07808 005503.